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Category: Tips and Tricks for Travelling

Health Affidavit Peru

Guide to the Peruvian Health Affidavit & Geolocation Authorization Form

A Step-by-Step Guide to Filling out the Peruvian Health Affidavit and Geolocation Authorization Form. For an updated post about Travel Restrictions in Peru in times of Covid-19 visit our guide. What is the Peruvian Health Affidavit and Geolocation Authorization Form? The Peru Health form which is required by the government for entry into Perum as part

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Peru Travel Restrictions

Peru Travel Restrictions in Times of COVID-19

Here is the latest up-to-date travel advice about Peru Travel Restrictions during Covid-19, provided to you by Haku Expeditions, so your adventure to Peru can be smooth sailing through the Covid restrictions! Updated March 18th, 2022 Table of contents: 1. BEFORE TRAVEL What is required to get into Peru? Does Peru require a vaccine or

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travel insurance

Trip and Travel Insurance Policies, Why it’s worth it!

Traveling to an international destination often comes with many unknown factors especially now in times of COVID. Did you know that in South America people will strike and shut down all transport, including your taxi to the airport or your train to Machu Picchu! This may be done without any notice at all! How about

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Skill & Fitness Levels: Trekking

Novice Trekkers

  • For those who may have little to no experience trekking or may have never slept in a tent
  • For those who want to sleep under the stars but not for two full weeks — these are generally 3 to 5 day treks
  • Perfect for families or groups of  mixed-level friends
  • Beginner treks tend to involve shorter hiking days with less elevation gain. We take lots of breaks and our pace is casual
  • Fitness level 1-2

 

Adventure trekkers

  • For people who want extended time in the backcountry and to challenge themselves. Guests usually have been camping or been on extended day trips before 
  • These involve longer days and more strenuous trekking
  • Usually 3 to 7 days (and perhaps more)
  • Usually fully supported with horses to carry gear and an emergency horse
  • Perfect for groups of friends who want to cover ground at a decent clip
  • Fitness level 2-3

 

Advanced Trekkers

  • For those who spend a good time of the year in nature doing multi-day adventure treks; perhaps you’re an alpinista or a rock climber 
  • For those who’ve got top gear and significant experience in adverse conditions
  • 7-12 or more days in the mountains doesn’t faze people on these treks. Usually, they think they start smelling good on day 4
  • Fitness level 4

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How do you help?

1 – The Haku Christmas Drive, which includes yearly clothing giveaways, shoe drives, and a public hot chocolate panettone lunch.

2 – School supply giveaway for children of the High Andes.

3 – Bringing bread and fruit to kids living at elevations where none is available.

4 – Facilitating connections between local organic farmers and local restaurants.

5 – Affordable MTB classes for locals taught by professional coaches

6 – Sustained commitment to hiring out locals to work as drivers, office workers, etc., allowing a great amount of flexibility for family commitments, and paying them fair, livable wages.

7 – Donating 1% of all profits to help educate children in a technical field such as carpentry.

8 – Helping young adults begin a small business working in their technical field or purchasing products from them to help them get started after high school.

 

General Fitness Ratings

1 – Getting your heart rate up isn’t really your thing, and you rarely (if ever) exercise. Your idea of a perfect vacation is total relaxation: sitting on a beach, sipping a mojito, and just generally vegging out. 

2 – You don’t necessarily work out regularly but you aren’t averse to the idea of doing something active. Although you don’t exercise that often, you don’t necessarily consider yourself out of shape.

3 – You exercise one to two times a week but do not have a normal schedule that keeps you biking or doing other activities weekly. You don’t go to the gym or train for any specific sports but you lead a relatively active lifestyle by biking, hiking, skiing, or whatever it may be. For biking: climbs and long descents give you some trouble and you tend to get tired after about 2-3 hours on the bike.

4 – You exercise 3-4 times a week and enjoy physical activities such as biking, hiking, skiing. You are active. For biking: you enjoy climbs that are are moderately long and being on a bike for 3-5 hours in one day doesn’t get you too tired or fatigued. 

5You exercise at least 4 times a week and are an avid athlete that is consistently in good shape. You’re more or less game for any kind of adventure. For biking: you’re comfortable with being on your bike for 5-7 hours a day. 

6 – You live and die for exercise, sweat, and suffering. You only want to climb higher, go farther, and prove how much of an animal you are. Steep climbs, long descents and big days are something you are looking to do more of and you can’t wait for your next adventure. 

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Biking Skill Levels

Beginner:
You’ve been riding a mountain bike for a couple of years or less and you’re most comfortable on smooth single-track and wider, forgiving doubletrack. You like rides with scenic views; you like both ascending and descending on well-maintained, safe trails. You’re looking for an active but relaxing mountain bike vacation; you’re not into jumps, drops, super steep trails, rock gardens, roots or taking big risks on your bike.

Intermediate:
You’ve got two plus years of experience mountain biking on single-track trails under your belt; you’ve gotten pretty confident behind the handlebars and are beginning to expand your mountain bike abilities. You like riding most types of terrain, and you’re comfortable both climbing and descending on single-track trails with smaller technical features such as rocky sections, small drops, and small steep sections. You aren’t trying to walk on most of the trail and are looking to take small risks with things like speed, jumps, rock gardens, and stair sets to improve your skills as a mountain biker.

Intermediate Tech:
You’ve got three plus years of riding on singletrack trails of all sorts with features such as rock gardens, steep sections, rolls and drops, roots, and small jumps. You are confident on the bike in most situations. You’re constantly looking to improve your riding skills and enjoy riding for extended periods of time climbing and descending in terrain of all sorts. 

Advanced:
Ten plus years of experience riding single-track, freerides and biking of all sorts. You live for steeps,  jumps, rock gardens, techy trails, long descents, big ascents and discovering new terrain. Mountain biking is one of your passions and you are ready and confident to do what you love in a new and challenging place.
You can handle anything we throw at you — jumps, rock gardens, steps, technical descents, tough ascents, etc. Biking is a central part of your life. For you, the bigger the challenge, the more excited you get.

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